Undergo Exercises and Get Rid Of SPD

At the time of labor in pregnancy, a woman body produces a specific hormone refers to as relaxin. The hormone softens all surrounding ligaments linked with the pelvis zone and supports your baby to come out of the pelvis effortlessly and safely.

However, the connecting joint of pelvic halves known as symphysis pubis that keep the ligaments consolidated may move further during this entire process of pregnancy. This causes swelling and ache in pelvis area widely referred to as SPD or Symphysis Pubis Dysfunction. As it comes to the grounds of SPD, the reason is exactly not known, however, it is assumed that under circumstances whereas one part of the pelvis shifts more in comparison to the other; the issue make the symphysis pubis tender as you walk and move your legs.

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What are the symptoms?

Pain in your pubic area as well as groin is the foremost indication that leads to SPD. Apart from this you are supposed to experience

• A crushing or grinding feeling in the public area 
• Downward pain that accompanied interior part of your thighs 
• Back Pain, hip pain and pelvic floor pain - use Boppy prenatal total body pillow or Comfort U pillow to reduce pain.
• Pain increases at night disrupting you to sleep well 
• Moving to the toilet become too painful at night

During your pregnancy or even beyond that (after the baby’s birth) an SPD problem may occur. Those who have had an experience of SPD tend to face the same issue if they have a further pregnancy.

The treatment process 

Commonly, women come across with an issue like SPD are referred to the expert physiotherapists for diagnosing the problematic area and necessary management by their physicians.

• A physiotherapist listens to your problem and checks your symptoms and evaluates the current status of movement capability, stability and tenderness in and around the pelvic joints. 
• To enhance the stability of the pelvis and adjoining areas, you will be suggested to undertake certain workouts, which are meant for strengthening abdominal part, pelvic floor muscles and their connected ligaments.
• You will be given gentle massages and therapies to bring back the rigidity and imbalance of your hip, pelvis and back.
• You will be given comprehensive advice about the techniques and methods to perform daily activities in less painful way.
• In many cases, acupuncture is employed to get good result whereas you have to ensure that the practitioner is well trained as well expert in the respective field take care of pregnant women to get rid of SPD issues.

Some other tips

• Use a pelvic support belt to attain quicker relief
• Make a program and on daily basis, undertake the abdomen and pelvic floor exercises. This will ease the pressure on the pelvis. All you have to do is to get down onto the hands as well as knees in such a way that keep your back more or less in a flat position. Inhale air and as you exhale, compress the pelvic floor muscles while you should take your abdominal button inside and upward. Keep in mind that the contraction mood should continue for 5 to 10 seconds. Relax your muscles at the end of the session.
• When you are lying down on the bed, keep your legs apart and have careful movements as you involve in your daily activities, bathing or stepping up/downward stairs. Avoid heavy item lifting as well pushing or pulling.

Conclusion

The pain as well as the other symptoms of SPD improve and get lessened gradually. However, carry on the exercises and abide by the guideline of the physiotherapist so as to you become completely fit to take care of your baby.