Care after Pregnancy

Every mother should get proper care after the pregnancy stage; it is must for every mother, if their baby is born at home or any clinic or in hospital. When they go through the pregnancy stage, they really face a hectic and laborious stage, so after this period they need some time to heal up their wounds. At present time we see most of the mothers remain busy with their office works so enough time for taking rest is not possible for them. As per medical norms, a mother should talk at least six weeks rest.

Why Care after Pregnancy Needed

During and after pregnancy proper care is necessary, after the birth of the baby, the responsibility increases on the part of both the parents. So postpartum care is needed it focuses on some factors, the medical procedure is done if the baby has any maternal infection or hemorrhage, when proper medical care is taken the various disorders are detected if anything has taken place, during this stage counseling of family planning is done, knowledge of breast feeding nutrition, child care, and other various important things are discussed in the post care program for the proper growth of the new born child.

Tests of the Baby

When a baby is born, he is taken to his house but some tests are done before this. Usually the doctors have found so far that new born babies go through nearly 30 disorders.  One of the very common disorders is congenital hypothyroidism, phenylketonuria (PKU) Galactosemia, Homocystinuria, Maple syrup urine disease, biotinidase, congenital adrenal, hyperplasia, sickle cell disease and the other cystic fibrosis.

Care Taken on Umbilical Cord

After the well organized birth of the baby, the doctors follow up the care of umbilical cord, when transported nourishment to the new born baby is done there grow some complexity, as during pregnancy it turns into a purplish- blue stub nearly half or one inch in length, two weeks time is taken to be normalized but some time it takes 8 weeks, for the treatment it is kept dry and clean and the baby is given sponge bath till the time of the cord falling down. Some women suffer from baby blue disease, it is seen 50 to 75 percent women after pregnancy stage get into this disease at this stage; their mood automatically changes without any reason, they some time cries without cause, suffers from depression.

The Steps Should be Followed after Pregnancy

A mother should take proper and enough rest, as during the pregnancy stage she has taken a hectic stage of delivery so she needs to have enough rest for healing up his pain and tiredness. The new born also sleeps most this time and he wakes after every three hours, so the gaping is enough for taking the rest. Proper nutrition is must for both the mother and the baby, this time enough quantity of protein based food, and carbohydrate food are required, like chicken, meat, cereals, peanuts, walnuts, fresh fruits and vegetables. During this  period the new mom wants some one’s guide as for the new one in the family, she will need to get the assistance and guidance in the family, for this she can hire any care giver, or friends, or some other person.

Chef Training Courses

Chef is an important position in the culinary industry, in a hotel or restaurant for food processing, the chef is required, usually we find different chefs in a restaurant, some of them are specialized in making any particular foods with special taste, again some chefs can do different types of foods. To become a good and familiar chef, you need to get through a proper training. First of all you must have the deep interest for cooking various types of food with application of different recipes, in this industry you need to get formal training for serving.

Education for Training

If you are interested in the job, you first get an apprenticeship, you can go for this after high school diploma covering the age of 18, and the course program is usually organized in community colleges, vocational institutes or in their own respective centers. In the industry for getting advancement, in this field you need to get good skills and a lot of experience.

Now Go for Vocational Program

In the USA, we see some of the high schools and community colleges provide vocational culinary teachings, to make a career it is a good option, when basic culinary program is done , the aspiring candidates are taught some basic things related with food processing, sanitation, safety of food preservation, the purchase of food, supervision of the cooking process etc, when you are completing this course program, you get entitled to have a certificate, now you can start up your career by earning money working in any commercial or business kitchen.

Education at Culinary School

For the training program in this field, the culinary school plays an important role, if you want to study at higher level, you can go for accredited culinary school, for that you can go either through a college or a university education, during this phase you will learn about different skills like menu planning, storage, cost management, processing, controlling system and many other skills.

Status of Education for Chef Training Program

Certificates and associate degrees are considered to be the most common program for training of the chef in the USA. A chef also can do apprenticeship. The students who are studying in this field can do specialization in specific region’s cuisine by attending foreign institutes, when you are going for associate degree in the field you will be taught about different things like food process, presentation, and basics of cooking process, management and business.  In the USA, you also can opt for distance training program but this sector is totally different from other sectors as here one needs very much practical training.  For distance education, you may go for online chef training, cooking schools, cooking programs, culinary classes.

Skills Needed to Become a Good Chef

To become a good chef you must have some skills as per the chef job description. You must have creativity and with this you need to make new recipes for delicious food items, deep interest for cooking is required, you need to have organizing power, you must have good presentation power, you ought to be a good coordinator, and you must have good communication skills. There may take place some untoward incidents, so you must remain cool and quite adjustable with the situation like a restaurant manager.

Different Types of Pharmacist Jobs

In the field of health sector, we call pharmacists as chemists, or druggists who are healthcare professionals, and they perform in the field by giving attention on the safe use of medicine, and make people aware about the effect or side effect of the medicine.

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Various Types of Pharmacists

In the field of medical healthcare sector we see different types of pharmacists. Those are called academic pharmacist, ambulatory pharmacist, community or retail pharmacist, clinical pharmacist, home care pharmacist, government-pharmacist, hospital pharmacist, industrial pharmacist, independent pharmacist, managed care pharmacist, nuclear pharmacist, pharmaceutical industry pharmacists, research pharmacist.

Academic Pharmacist- These types of pharmacists serve in colleges or in schools of pharmacy by teaching the students.

Ambulatory pharmacist- They work on the patients who go through the risks due to having drug related problem, likely the adverse effect of medicine or on the patients who have some diseases which cannot be controlled fully like hypertension, diabetes, asthma, they also function as the healthcare service providers in village area, in their duty they keep in touch extensively with the elderly people who have been suffering from diseases mainly mental disorder. They work directly or through some healthcare organizations.

Community/ Retail Pharmacist- They provide the customers valuable information, about the intake process of physician prescribed medicines, at the same time they inform the customers the effect and side effect of the drugs.

Clinical Pharmacist- These types of pharmacists work in the medical fields by providing their service directly to the patients’ care and treatment, they work in hospitals, nursing home or home health settings up, they give attention and stress the medication of the patients properly.

Government Pharmacist

This professionals work for the department of US public health service, for the veteran’s administration, the food and drug administration, and for the armed forces of US, in the process of recruitment, they are employed by the regulatory health and social service agencies.

Home Care Pharmacist

They are commonly known as home infusion pharmacy, in the service, they make mainly injectable materials and supply them to the treating patients, but never they dispense oral or external use of medicine, they work as per instruction of the doctors. If required they should contact with patients and nursing staff for administrating the medicine. The pharmacists serve in the healthcare sector; they monitor the drug therapy, and make injections, solutions, which they inject into the bodies of the patients. Among them, some do specialization in some fields, like intravenous nutrition support, oncology (cancer),  nuclear pharmacy that is used for chemotherapy, and pharmacotherapy which is the branch of treatment with the patients of mental disorder with drugs, these types of pharmacist perform diligently with various ways some time as professional, or managerial or as an administrative authority. They are entitled to hire employee, they can keep business records too.

Hospital Pharmacist

These types of pharmacists work in hospitals, nursing homes or clinics, they play important part as supervisory or administrative authority, this time they can advise the medical staff of the clinics. They become an important part of the hospital team management, they dispense medicines, instruct the staffs, the pharmacists turn specialized with their studies. In these working field two types of staffs of pharmacists one is in patients’ pharmacist and the other is out patient pharmacist. The first one gives the service to the patients by injections suffering from disease and treated in hospitals, in this system patients cannot bring the prescription to the pharmacist physically. The second one works like retail pharmacists, they provide service to the patients who can bring their prescriptions to them physically.

Independent Pharmacist- They remain associated with the medication, administration of drugs to the patients, dispense the medicine, as per prescription, they also supply information about the medicines its use and over use, side effects.

Industrial Pharmacist- They are directly related with the business, they do marketing, sales, research, quality control, and evaluation of production of a company.

Managed Care pharmacist- They serve in the field as Health Maintenance Organization(HMOS) by which they help to draw plan and can manage prescription medicine use, they work in hospitals, nursing homes, and other healthcare facilities, they make sterilized solution, and buy medical supplies, they are able to make plan about the medical drug administration.   

Nuclear Pharmacist- In this field the pharmacist use the medication therapy with such radio active elements, in early of 1970, in the USA it was recognized by American Medical Association, there need to be highly skilled and specialized pharmacists for this field, but certifications are available for the practitioner in the market.

Research Pharmacist- They are working in the field of advancing and research of the drugs, its use and effect, they work in hospitals and in universities.

Job Outlook

As per the BLS report, in the USA the job of pharmacist will grow up by 32% between the periods of 2010 to 2020. Here is a pharmacy resume.

An Ideal Diet List during Pregnancy

A majority of women are found not serious or perfect, as it comes to the dietary choices during their pregnancy. Needless to say, this specific period of the life demands your special attention to the daily diet because you should remain healthy in order to give birth of a healthy and lively babe. Hence focus on the foods containing significant nutrients that maintain steady weight gain, keep you strong and fit.

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Vegetables

The esteemed community of the US, ACOG stands for American-Congress of Obstetricians & Gynecologists, or ACOG, offers you a unique pregnancy food pyramid containing fruits as well as vegetables in order to maintain an unprecedented wellness program for you and your baby. In fact, vegetables and fruits has not alternative, being the top sources of several important nutrients that provide continuous developmental support to the both mother and baby. Many of them are fiber rich foods that control constipation and minimize the chance of excess weight gain in pregnancy. You should go for dark green leafy items, where from you can get solid backing of folic acid, calcium and iron in combination. Among other great vegetables/fruits for a pregnant woman include citrus, spinach, tomatoes and strawberries.

Fortified Whole Grains

Choose fortified breads as well as cereals, made out of whole grains, in your pregnancy diet list. Please keep in mind that to attain your need of vitalizing your health with good sources of iron, folic acid these fortified whole grains are simply excellent. Many of them also provide you vitamins and calcium that are essential during pregnancy.

Dairy Products

Dairy food products contain numerous vital nutrients, proteins and calcium that are considered significant to provide a sound pregnancy health. These days, you can easily get low-fat versions of most dairy items that contain the same attributes and food values of its high-fat counterparts. It has also been established in different researches that pregnant women intake skim milk, cheese or low-fat yogurts on daily basis, eat college made cheese combined with pineapple of fortified cereals adding skim milk get the benefits of low cholesterol-nutrient rich snacks.

Meat and Eggs

Among the excellent sources of pregnancy nutrients, meat and eggs take a significant position. Both provide great amounts of protein whilst meat adds iron over it. Nevertheless, a pregnant woman should never take both eggs and meat every day. Take meat twice a week and always insist on poultry based food items. Take plenty of fish. As far practicable, go for boiled eggs instead of adding excess calories by frying them with oil.

Beans and Tofu

For pregnant vegetarians, there are abundance of great food solutions out of which they can get needful protein and nutrients. It is found that intake of at least 70-75 g., of protein acts equivalent to taking meat. As a vegetarian, keep beans as well as tofu in your regular diet list, take them combined with vegetables that provide you with a great source of vital proteins.  

Fats

Well, fats are of course in the food pyramid list but they remain at the bottom. Always go for healthy fats, limit oil use when cooking while you should stick to healthy cooking oils like olive or coconut.

Conclusion

You need not to be very stringent about your pregnancy diet plan. But make it healthy so as to you as well as you baby derives the optimum benefit of them. Consult with the physician and dietitian and accordingly chalk out your personalized dietary program. To give birth of healthy baby the diet is not enough, you should get enough rest at night and for that you need the best pregnancy pillow. You can buy Boppy body pillow as it's one of the best you can get.

Virtual Secretary Job Description

Virtual secretary is a professional who works for a company or office or any client living his or her home setups, he works independently on contract basis, most of the virtual secretary works on remote distance. When in an office, the authority needs the executive support to do smooth functioning in the work of the office, it hires the virtual secretary, and virtual secretary is also known as virtual assistants.  A company normally hires a virtual secretary for cutting off the cost of a office manager, by doing multitask a virtual secretary or assistant keeps the office smooth going. In his work, he arranges the video conference, attending phone calls, setting database, doing the works on internet basis.

The Qualifications Needed to Be Virtual Secretary

A person who has completed high school graduation and has basic office skills can wish to become a virtual secretary, must have a lot of experience in secretarial or executive experience,  the other qualifications he should have, the bookkeeping experience, he needs to have administrative background,  at the same time he should have legal assistant experience, he must need to possess excellent customer service skills, before working as a virtual secretary he heeds to have professional and organizational abilities, he must be expert in office management, as he is attached with the official job, so he is required to do good proof reading, writing and editing.

The Salary of Virtual Assistant in the USA

As per statistics, the average pay for a virtual assistant is $15.21 per hour, if an assistant can acquire the skill with MS Office, he definitely can higher pay. According to the BLS, average annual salary of an executive and administrative assistant got in May, 2010, $45,860. The average annual salary of a secretary or administrative assistant in the same year was $32,000. Legal secretaries would get an average $43,270 per year as per the report of the same year when medical secretary earned an average payment $31,820 in the year. In the USA, Atlanta GA, the salary of a virtual secretary is $45,000 as on Jul 15, 2014.

The Skills of a Virtual Secretary

An efficient virtual secretary must have some skills which he must excel during his duty hours. He must have knowledge of handling office equipment, using of internet will be his activity of finger tips, he must be good communicative with his clients, he must be expert in maintaining database, he should be able to make travel arrangements, he needs to have the capacity of coordination conference calls, he needs to be quick in answering phone calls, good performance in different types of desktop is his another skill, he needs to do good drafting of official or business letters, a virtual secretary must be able in proof reading and editing, book keeping is another important field which he should know well. If required he needs to make, office information and brochures, with making proper designing.

The Different Fields of Works of a Virtual Secretary

A virtual secretary can be found in various fields, like legal field, medical field, administrative field, in the fields of corporate sectors and business fields.

How a Virtual Secretary Works

A virtual secretary works from a distant location, for example, if a client fixes upon a virtual secretary or assistant for making the deal of the business with any other person. Living in Germany or Brazil, the virtual secretary acts as per instruction or order of the clients with the other person or the company through video conferencing or phone calls at odd hours, at the same time he may be required to draft a letter for the purpose of business on behalf of the client.

Conclusion

In the fastest growing world, the virtual secretary is going to take a lead role, they have made their great efforts in doing business and official works.

Online Makeup Artist Certification

To build up the career as a successful makeup artist, one should have proper training. In the USA, there are many local colleges, universities, and vocational schools which provide different types of training programs, from certification on cosmetology to diploma and degree. After completion of the training program, one gets license and practices in this field.

Different Online Makeup Artist Certification

In the sate of Virginia, there is a popular course on certification for the makeup artists, which is conducted by the council of higher education for Virginia. Through this course program, professional makeup artists can get their certification, it is online course, operated as per the benefit of the students, and they can avail the course program from home. On completing the this course the candidates are given post secondary level license, in this program the candidates are taught how to work in retail, cosmetic sales for manufacturing setting up, in film, TV, commercial, salon/ spa, bridal and in corporate and government works, this program provides a good placement of the candidates into proper career field as a good and successful makeup artist.

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Makeup Artistry 101

This online training program for makeup artists is very important. This training program consists of 10 lesson class, in the classes makeup history is taught at full length, a learner can learn the application of techniques, tips in NOMA (National Online Makeup Academy).

Description of the Course Program

It is an online training course program which provides the artists how he or she can create the most creative beauty on the clients, for example to make most attractive looks, how much one can have the lips looking red, and eyes can be smoky, and during the very special occasion of the society the makeup of a bride very beautifully.

The Needed Things

The aspiring candidate who takes this training program needs to have a working email account, basic and urgent makeup supplies, and certainly digital camera.

The Subjects Taught in the Training Program

In the course program, candidates are thoroughly learned the different subjects; they learn about the origin and history of makeup. There they can learn how they may setup their career as makeup artist, by well establishment. In the training they are taught the application of various techniques suitable for various social functions like marriage ceremony, bridal makeup, how to make red lip and the eyes smoky. During the course program, you are also taught how you can fix up your market rate while performing as a professional makeup artist. In the training program, you will be taught about the choosing of particular dress and etiquette in specific programs.

Online RPM Makeup Academy

It is artistry introductory online makeup course. MUATV studios, (Hollywood or Orland, or NY based program). Here candidates are provided online training program.

Candidates should have following qualification for entry into the course program-

·         They must be minimum 18 years of age.

·         Must be high school diploma or GED

·         Need to have digital camera, ability to take photographs still and movie.

·         As fee of the course one has to pay $500 as the processing charge.

In the USA, in colleges, or vocational schools this training program is conducted, full course is conducted with a complete instructional mode with 8 streaming video modules, with this supplementary videos CD is supplied too.